Another one I love and need to embrace more Kris! Especially the part about resignation that “WE are in control of our thoughts” and the acceptance parts. I think we all need bits of al this sound logical physiological mental health advice these days. Everyone always seems to be to into self-defeating humor to hide insecurities. Those put downs you are telling about yourself are in your head for a reason.

Muslim, Optimist, History/Political Science Prof. with no class. An Endurer of SPMS, T1 Diabetes and life.

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