I did some simple yoga poses before. The simple down and up dog can do wonders for you back. I will look into the group for sure. I try my best to star sane and say positive. I have to coach and talk my self into it several times a day. I love all you readers and responders. Interacting with everyone is the highlight of my week. 💜😁

Muslim, Optimist, History/Political Science Prof. with no class. An Endurer of SPMS, T1 Diabetes and life.

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