I feel for you Erika. I deal with depressing moment daily. I literately talk my self into being happier. Just know that it passes and you will at least get to a state that is more stable.

Use the positive energy that your cats or dogs have to make you feel better. Just smile and try it on for a minute. Sometimes just smiling makes me feel better. Try it when you would envy their joy and happiness. Yes, you will feel silly for a bit, but give it a chance to make you feel better.

Muslim, Optimist, History/Political Science Prof. with no class. An Endurer of SPMS, T1 Diabetes and life. Fully Vaccinated since 2/4

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store