I take a SSRI to treat my depression and anxiety. I find it actually helps without any side effects I have noticed. My use power of the mind IS positive thinking and optimism. I would never be able to do the traditional style of meditation well. I know there are other form, but still have to gotten into finding out what they are and if I could do them.

I thank you for the help and advice. I honestly expected you to tell me off a few times in the last few messages.