Thank you Gillian for the advice on the importance of our being mindful of our feeling and emotions. Know our triggers and habits to react certain ways to things is very important as you write. We all just need to get to know ourselves to master our lives and emotions as best we can. Following steps like the ones you advise are a vital part of that. 😁❤️

Muslim, Optimist, History/Political Science Prof. with no class. An Endurer of SPMS, T1 Diabetes and life. Fully Vaccinated since 2/4

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