Thank you Kittyfor the health and eating advice on fasting. Eating and health is such a struggle for many you address well for someone that it is little concern.
I had to fast for a colonoscopy and it was hell with diabetes and an insulin pump. I used to not eat from like 6 am to when I got up the next day at like midnight when my sleep was all messed up. I was trying it to loss or at least maintain weight. I stopped doing that when no loss occurred and maintaining was question. The only time I lost a lot of weight was when I was type 2 diabetic and did not know it. I ate like garbage and had a 400+ blood glucose when I finally got blood work done.
That was another lifetime in my mind. I was like 140 lbs or less and looked like a walking skeleton. Now I have a early but not totally flipped sleep pattern. I do have to try to loose weight since I had a life long weight problem. I eat very little bread and carbs for my diabetes and an attempt to keep weight off. 😁❤️