Thank you Kris for the comprehensive approach to coping with anger. I was an addict on when I was younger for sure. I did not drink or smoke, so I guess I took to anger. The rush was there and so was my love of it. As you describe, I eventually came to grips with the addiction. I am still finding more proactive way to deal with the anxiety of life. Writing and being an advocate for health and mental health are my current means of coping. ❤️😁

Muslim, Optimist, History/Political Science Prof. with no class. An Endurer of SPMS, T1 Diabetes and life.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store